Your Changing Identity
Module 4:
“Loss changes who you are, but not the core of who you’ve always been.”
Focus: Identity reconstruction, continuity, and transformation.
Key Concepts:
Loss changes who you are, and that's okay
You can grow from grief without being grateful for it
Grieving living people is uniquely painful
Your new identity includes both loss and strength
You'll Learn:
How to explore who you're becoming
Ways to identify new strengths
How to grieve someone who's still alive but changed
How to integrate old and new parts of yourself
Activities:
"Before and after" reflection
Letter to who someone used to be (for ambiguous loss)
Vision for your future self
Listen to the lesson
Join the weekly Psychoeducation Presentation on Grief by Kongit Farrell
Apply to be in a therapist led grief processing group
Apply to work one on
one with Kongit
Download the PDF Activity:
