Taking Care of Your
Body and Heart
Module 5:
“The body remembers what the heart cannot yet say.”
Focus: Ritual, remembrance, and somatic healing.
Key Concepts:
Grief causes real physical symptoms
Your body needs care while your heart heals
Rituals help you stay connected to your person
Small acts of remembrance matter
You'll Learn:
Why grief makes you tired or sick
Simple body care practices for grief
How to create meaningful rituals
Ways to honor your person's memory
Activities:
Choose one gentle movement activity
Design a personal ritual
Create or visit a memorial space
Listen to the lesson
Join the weekly Psychoeducation Presentation on Grief by Kongit Farrell
Apply to be in a therapist led grief processing group
Apply to work one on
one with Kongit
Download the PDF Activity:
