Peace in the Storm

This is your path through grief

Welcome to Gentle, Guided Support for When Loss Changes Everything

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Grief Support That Moves With You

Are you grieving a loss that changed everything?

  • Have you lost someone or something you loved deeply?

  • Are you struggling to understand your emotions—or feel anything at all?

  • Do you feel isolated or misunderstood by others?

  • Is the world moving on while you feel like you're standing still?

  • Are you grieving someone still alive—or a version of life that no longer exists?

You are not alone.

You’re not “too sensitive.”

You’re simply human—and you’re grieving.

This course was created for you.

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Peace in the Storm

Introducing…

Peace in the Storm is a gentle, 6-week, self-guided grief support course designed to help you:

✓ Understand the many ways grief shows up

✓ Gently process your feelings at your own pace

✓ Learn how grief affects your mind, body, and identity

✓ Discover healing rituals and reflections

✓ Rebuild a sense of connection and meaning

✓ Honor your loss without being rushed to “move on”

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This is not a clinical program—it’s an educational offering to help you walk with your grief instead of against it.

Who Is This Course For?

Peace in the Storm is ideal for adults (18+) who are experiencing grief related to:

  • The passing of a loved one

  • Estrangement from family, friends, or partners

  • Symbolic losses (identity, role, dream, faith)

  • Divorce, breakups, or relational disconnection

  • llness, aging, or major life transitions

  • Global or collective grief (e.g., war, climate change, cultural loss)

You don’t need a diagnosis
or therapy history.

You only need a willingness to approach your grief with care.

What’s Included

WEEKLY SELF-GUIDED MODULES

Each of the 6 modules includes:

  • A compassionate audio lesson (20–30 minutes)

  • A written and/or audio meditation letter

  • A journal reflection prompt

  • A simple ritual or relaxation activity

  • Special Bonus Content

Topics include:

  1. Understanding Your Grief

  2. Dealing with Difficult Feelings

  3. How to handle feeling numb or empty

  4. Your Changing Identity

  5. Taking Care of Your Body and Heart

  6. Moving Forward with Love

OPTIONAL COMMUNITY SUPPORT

  • Free weekly psychoeducation session (via Zoom).
    Come as you are. Ask questions about what you are learning.

  • Grief Therapy Processing Group (application required)

  • Individual therapy support (application required)

EVIDENCE-INFORMED FRAMEWORKS

Peace in the Storm draws from respected grief and trauma theories:

  • Continuing Bonds Theory

  • Meaning Reconstruction

  • Somatic Grief & Body-Based Healing

  • Attachment & Identity Models

  • Cultural and Collective Grief Theory

Everything is delivered with warmth, clarity, and care—free of jargon.

ACCESSIBLE FORMAT

  • Fully online, available worldwide

  • Work at your own pace

  • Lifetime access to materials

  • Smartphone, tablet, and desktop friendly

What You’ll Gain

✨ A deeper understanding of what you’re feeling

❤️‍🩹 Permission to grieve in your own way

🕯️ Simple rituals to honor your person or experience

🕊️ A soft, structured space to reflect

🫂 Optional connection to others on this path

🎓 Gentle guidance from a trauma-informed therapist

Before You Begin

This course is for adults 18+

It is for educational purposes only and is not therapy

Optional therapy services available after enrollment:

  • Group processing sessions (application required)

  • Private therapy with Kongit Farrell (application required)

If you are in crisis, please seek immediate support

You don’t have to be “over it.”
You don’t have to have answers.

You just have to begin.

Emergency Mental Health Resources

United States

  • 988 Suicide & Crisis Lifeline: Dial 988

  • SAMHSA Helpline: 1-800-662-HELP (4357)

  • NAMI Helpline: 1-800-950-NAMI (6264)

Canada

  • 988 Suicide Crisis Support

  • Talk Suicide Canada: 1-833-456-4566

  • Hope for Wellness (Indigenous Support): 1-855-242-3310

How to Begin

✓ Enroll in the course

✓ Receive your welcome email + login

✓ Access your first weekly module

✓ Join the weekly live session (optional)

✓ Begin to walk with your grief—at your own pace

Peace in the Storm

$47 One-Time Payment

Private pay & PPO insurance accepted for therapy upgrades.

🎓 Full 6-week grief education and support journey

💻 Ongoing access to all modules

💬 Optional weekly psychoeducation group

🤝 Therapy add-ons available for deeper support